February 2017 - Unprocessed Jess
Easy Chocolate Microwave Mug Cake

Easy Chocolate Microwave Mug Cake

by | Feb 27, 2017 | Food

Making a microwave mug cake is so easy and simple.  Within minutes you will have a sweet treat. Here is some good news – this chocolate mug cake recipe is made with good for you ingredients, so you can indulge when you want and not feel guilty. Over the past few...
5 Things You Should Never Do When Trying to Lose Weight

5 Things You Should Never Do When Trying to Lose Weight

by | Feb 20, 2017 | Fitness

Losing weight is hard! Whether you want to drop 5 or 50 pounds, the challenges are many and the commitment required is great. Unfortunately, many people sabotage their efforts by picking up habits that are counterproductive to weight loss. In fact, here are five...
5 Benefits of a Good Night Sleep

5 Benefits of a Good Night Sleep

by | Feb 16, 2017 | Fitness

Despite my best efforts, I don’t always get a good night’s sleep even though I already know what the benefits of a good night sleep are. The worries of the day and the thought of tasks ahead can meet head on inside my mind and leave me awake at 3am. I used to think...
Slow Cooker Honey Sesame Chicken

Slow Cooker Honey Sesame Chicken

by | Feb 13, 2017 | Food

Slow cooker honey sesame chicken is the perfect recipe for those days when your schedule is packed. We all have those days.  Work is demanding, the kids need to be at 3 different places all at the same time and the dog needs to go to the vet.  The last thing on your...