


Shattered, Torn, Together Slowly: My Heart One Year after Losing my Brother
Shattered, Torn, Together Slowly I’m writing this post nearly one year after losing my brother. Shattered, torn, together slowly are words from a poem I wrote as a 13 year old girl. Hard to believe what was going through my mind to write those words at that...
5 Things You Should Never Do When Trying to Lose Weight
Losing weight is hard! Whether you want to drop 5 or 50 pounds, the challenges are many and the commitment required is great. Unfortunately, many people sabotage their efforts by picking up habits that are counterproductive to weight loss. In fact, here are five...
5 Benefits of a Good Night Sleep
Despite my best efforts, I don’t always get a good night’s sleep even though I already know what the benefits of a good night sleep are. The worries of the day and the thought of tasks ahead can meet head on inside my mind and leave me awake at 3am. I used to think...
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