June 2017 - Unprocessed Jess
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

by | Jun 15, 2017 | Food

Three Ways to Avoid Overeating at Meals I recently returned from my first trip to Hawaii for my anniversary and went to a luau. Amazing! I wanted to sample everything on the tables for the full effect. I tried it all but strategized so I didn’t leave with a...
What is Metabolism?

What is Metabolism?

by | Jun 1, 2017 | Fitness, Food

  What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...