June 2018 - Unprocessed Jess
11 Sensational Smoothies

11 Sensational Smoothies

by | Jun 28, 2018 | Food

11 Sensational Smoothies Smoothies are simply sensational and I found 11 recipes to share with you! We make smoothies often around our home. They make a yummy quick breakfast, snack, or pre or post-workout drink. For busier than usual weeks, we make a big batch, seal...
NT 004: Lemon Water & Movement

NT 004: Lemon Water & Movement

by | Jun 18, 2018 | Fitness, Podcasts

Lemon water and 30 minutes of daily movement are 2 very simple things to fit into your daily routine to improve your whole health. All the lemon water takes is a few extra minutes in the morning and you can easily involve your kids in your daily movement. This blog...
NT 003: Constipation – Are you full of it?

NT 003: Constipation – Are you full of it?

by | Jun 12, 2018 | Podcasts

Constipation (or poop and digestion in general) is something that a lot of people don’t talk about! We’re going to be talking about a lot of aspects of whole health throughout this podcast. Today is constipation – reasons you might be constipated,...
NT 002: Sex and Sleep – How to Get More of Both!

NT 002: Sex and Sleep – How to Get More of Both!

by | Jun 7, 2018 | Podcasts

Today we are going to talk about 2 of my favorite things – sex and sleep. There is so much to talk about on these two topics but we will dig in deeper on both of them throughout the podcast and in upcoming episodes. I’m excited to share some of my stories...

NT 001: Who is Jess?

by | Jun 5, 2018 | Podcasts

Welcome to Naked Talk with Unprocessed Jess! I am Jessica Brassington and I’m ready to eliminate shame from your life. I want you to know that you’re not alone and start the conversation so we can start the healing! I want to inspire women to find...