Month: December 2018

Healthy Travel and Digestion Vacation Tips
December 8, 2018
| 1 Comment
| Fitness, Travel
So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and "benefits" of a vacay in Hawaii 5-Oh! post and podcast episode. I don't about you but it as soon as my bag is packed for a trip by digestion goes on vacation. It's like it knows it will be pooping in a foreign place. LOL Growing...

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Quick and Easy DIY Essential Oils Bracelet Christmas Gift Craft
December 5, 2018
| 1 Comment
| DIY / Crafts
Beaded essential oil bracelet DIY craft
Quick and Easy DIY Essential Oils Bracelet Christmas Gift Craft Looking for a quick and easy gift your kids can help you make? Make a DIY Essential Oils bracelet. We love bracelets and use essential oils in our daily lives so this was a no brainer. These bracelets make a great for the teacher, coach, neighbor, or loved one on your gift list.  We like to give these alone, several to stack, or pair with a chocolate (NON-GMO & Fair...

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Celebrating the Holidays while Grieving Loss of a Loved One
December 3, 2018
| 1 Comment
| Family
holidays while grieving
          Celebrating during the holidays while grieving the loss of a loved one is tough! You want to just crawl back into bed and pull the covers over your head and sleep. The pain becomes exponential especially during this time because a lot of the holiday traditions are based around family time and being together. The Hallmark movies and cards don't really help much either! Don't you hate it when you're just not feelin'it and can't...

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