Day 12 of 30 Days to a Healthier Summer: Journal your Journey

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We’re 12 days into our 30 Days to a Healthier Summer. Woohoo! What changes are you making so far?

For those of you just joining the 30 days, go to Day 1 to begin and click on the link to the next day at the bottom of each post. Thanks for joining us!

13 30 days to a healthier summer

So far we’ve worked on drinking more water,(See this post for a water guideline) getting family involved and making cooking fun, trying new types of exercise, and reading labels among other things.

One thing I wish I would have done when I first began my journey to a less processed life it journaling my progress. I think back to where I began and I’ve come so far!

It’s about progress not perfection.

You’ll find you’re further along than you’re giving yourself credit for and if you just keep going along with small, permanent changes you’ll be miles ahead of where you were when you began.

Day 12: Journal your Journey

There’s just something about writing it down whether it’s a to do list, grocery items, recipe, goals, or dreams.

It makes it concrete and official. Something you can check off or reference later.

Quick Tip: Keep journal by your bed or somewhere visible to serve as a reminder to use it!

Begin by simply writing the date and recording how you’re feeling that day (Include your physical symptoms as well as emotional feelings).

Then write goals as far as how you WANT to feel and a few things you want to learn to make and/or try as a new form of exercise.

It helps to look back even a week or so to your first day and see how far you’ve come.

Don’t get discouraged! Remember this is a journey.

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Write down your upsets and then add an affirmation or positive quote and pick up where you left off.

You can grab a blank notebook and start or buy a wellness journal. There’s TONS of them available online. Here’s a few:

You can do it!

See you for Day 13 of 30 Days to a Healthier Summer.

30 Days to a Healthier Summer:

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

More 30 Days posts:

30 Days to a Healthier Family: Day 1

Day 6: 30 Days to a Healthier Summer



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