NT 008: Gut Health Basics
Gut health is something that has gained popularity lately. It’s nothing new, it’s just more popular right now. I’m sure you’ve seen it around! Remember it’s important to do your own research on things like gut health. My husband and I...
NT 004: Lemon Water & Movement
Lemon water and 30 minutes of daily movement are 2 very simple things to fit into your daily routine to improve your whole health. All the lemon water takes is a few extra minutes in the morning and you can easily involve your kids in your daily movement. This blog...
Hawaii 5-OH!: Reconnect in your Relationship on Vacation
Vacation = Food, drinks, beach, sex. Food, drinks, beach, sex. Repeat. Now that I’ve got your attention… There’s nothing like a vacation in Hawaii to take a break and reconnect in your relationship. Low on moolah? You’d be surprised how much a...
Sticking to a Fitness Routine
Latest Adidas? Check! Cute clothes to match? Check! Plan for accomplishing fitness goals in the next month? Ugh, not so much. The secret to sticking to a fitness routine is, sadly, not the on-trend color of your shoes or the catchy slogan on your workout tank. The...
Recent Comments