Healthy Travel and Digestion Vacation Tips

Healthy Travel and Digestion Vacation Tips

So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and “benefits” of a vacay in Hawaii 5-Oh! post and podcast episode....
NT 008: Gut Health Basics

NT 008: Gut Health Basics

Gut health is something that has gained popularity lately. It’s nothing new, it’s just more popular right now. I’m sure you’ve seen it around! Remember it’s important to do your own research on things like gut health. My husband and I...
NT 004: Lemon Water & Movement

NT 004: Lemon Water & Movement

Lemon water and 30 minutes of daily movement are 2 very simple things to fit into your daily routine to improve your whole health. All the lemon water takes is a few extra minutes in the morning and you can easily involve your kids in your daily movement. This blog...
Sticking to a Fitness Routine

Sticking to a Fitness Routine

Latest Adidas? Check! Cute clothes to match? Check! Plan for accomplishing fitness goals in the next month? Ugh, not so much. The secret to sticking to a fitness routine is, sadly, not the on-trend color of your shoes or the catchy slogan on your workout tank. The...
Kanthaka App: Fit in Fitness with a Busy Schedule

Kanthaka App: Fit in Fitness with a Busy Schedule

Is fitting in fitness with a busy schedule a struggle for you? As a wife, mom of three, and entrepreneur I can relate with the struggle to fit fitness in your week. I love my gym and classes but life happens and trips to the gym aren’t always possible. Reasons...