Day 6: 30 Days to a Healthier Summer
Day 6 of our 30 Days to a Healthier Summer is about sleep. I'll be talking more about sleep and its affect on our health and energy this month because it's so important and it's something we can do RIGHT NOW to positively affect our wellness. If you're new to the 30 Days, start here with Day 1  and then go to the next day's link. Glad you joined us! I'm writing this as I am recovering from my 11 year...

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Day 5: 30 Days to a Healthier Summer
Quick and Easy 10 minute workout
It's Day 5 of our 30 Days to a Healthier Summer series. I hope you've learned something new since this week and are beginning to look at your ingredients and recognize some of the ones to cut back on or avoid. Start at here at Day 1 if you missed it and begin your 30 days there. If you're like I was when I discovered GMO's and began my journey you may be excited for a change and ready to...

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Day 2: 30 Days to a Healthier Summer
20 Cute Workout Tops Under $20
Day 2: 30 Days to a Healthier Summer Its Day 2 of our 30 Days to a Healthier Summer series. Today was the last day of school here for my two girls in public school and the second week of break for my homeschooler. Just joining us on the 30 days series? No problem. Start here at Day 1 and begin your journey! This post contains affiliate links which means I may make a small commission on items purchased at...

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30 Days to a Healthier Family: Day 1
30 Days to a Healthier You & Family Are you ready to move your family to a healthier and happier lifestyle? Now is a great time to introduce small, permanent changes into your life to work towards living life less processed. It helps to add in good things instead of focusing on going cold turkey on your family. The more healthy things added the less room you have for the bad in your tummy and home! I’ll share one simple step...

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How to Stay Healthy with Grief after Death of a Loved One
Staying healthy while grieving the loss of a loved one or friend is not an easy task.   I keep waiting for a text from my brother to tell me to have a good run or how crazy I am for waking up early when I don't "have" to. The text never comes. We were friends as well as siblings. This friendship was ripped out of my life one ordinary Thursday morning while I was in spin class. Little did I...

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DIY Poo Spray with Essential Oils
Do you avoid pooping in public restrooms? Potty talk or humor can be funny but also overwhelming. Anxiety kicks in and your healthy digestion goes out the window! Do you love to stay fit and work out but hate to go #2 in public restrooms? That makes 2 of us! This DIY poo spray will take some of your poopaphobia away. Digestion is an important part of your overall health but potty talk is something we often avoid. I dread...

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20 Cute Workout Tops Under $20
I recently did spring cleaning in my closet and decided to keep only tops I actually wear. I won't buy all 20 of these cute workout tops but SOME of them need to be added to my workout collection! With summer quickly approaching it's time to shed the long sleeves and ready our summer wardrobes. That means plenty of cute tank tops for my morning run and spin class. Some of the links in this post are affiliate links which...

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5 Ways To Stay Healthy After the Loss of a Loved One
health and grief #grief #healthy
Have you lost a loved one or friend? Here are 5 ways I found helped me stay healthy after the recent loss of my brother. I'm no stranger to death and gave my first eulogy at my dad's funeral when I was 18, second at my grandmother's at the age of 27, and spoke at my brother's memorial service last month at 39. Each death was sudden and unexpected. I've lost grandparents, uncles, and cousins and it never seems to...

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5 Tips I Wish I knew before my first spin class
5 tips for spin class
Hi there! I'm sharing 5 tips I learned from my first spin class this week that I WISH I would've known before stepping into the room. This year I'm determined to change it up a bit and be consistent with fitness in some shape, form or fashion! There are a TON of options so no excuse to not find 2 or 10 or more ways to stay fit and go for it! This post contains affiliate links which means I...

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How to stay healthy and fit even with fear
Face your fears through fitness
As I drove to Crossfit this morning, my stomach turned in knots like usual.  Despite the queasiness I felt, I was still giddy and excited to see the WOD (workout of the day). I was first introduced to Crossfit by my dear friend Jenni and still have the feeling of the new kid in school during my early drives to the box (place where WODS and wonderfulness happen). One of the things I love about Crossfit is that it’s never...

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