It all Started with a Green Smoothie
green smoothie
Green? Ewww! Common response for others when they see me sipping my green drink in a glass container. It may look like blended up grass but it tastes yummy. This is where my unprocessed journey began. After deciding enough is enough with our Standard American Diet (SAD) and processed eating, I did what most other people would do and turned to my search engine to find some sort of reference point. Tons of information was now at my fingertips but...

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Gluten Free Holiday Recipe Round up
Looking for gluten free alternatives for your holiday cooking? Add a few of these recipes to your holiday tradition.When school starts back and the parties and holiday festivities begin, it's easy to overload on processed and heavy foods. Look for alternatives to your usual recipes and start replacing one or two recipes for a healthier version this year. Each year I try to incorporate a new holiday recipe to add to our list. If I stumble upon one that's a...

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1 Crock pot Chicken, 2 Meals
1 Crock Pot Chicken... 2 Meals
Another cold, rainy and dreary day. What to do… What to do? Make Chicken Soup! There’s just something about a chicken soup that warms your bones. This is one of my favorite go to’s when I want something that’s a sure hit and I don’t want to think! Ha! 1 whole chicken 1 small onion (sliced) 1 small bag of carrots (cut in half length-wise) 5 to 7 small potatoes (cut in fours) 1 stalk of celery 1 container chicken...

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Quick-Cook Chili with Corn bread Recipe
Quick-Cook Chili with Corn bread Recipe
ONCE AGAIN I’ve underestimated the amount of time all of my errands, emails, phone calls, home to do’s, etc. would take and found myself scrambling to leave my family some sort of edible substance before I headed out the door to a dinner for Mercy House (You see, this is where the balancing part of family, work, life and passion comes into play). I want to have MY OWN hobbies and support things I’m passionate about and need to make...

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Fresh Fast Food Fashion Show – Starring Avocado
On my way out the door the Pilates this morning I wanted to eat something to hold me over to lunch. I was in a hurry and needed a no brainer fast food to fill my tummy. Instead of grabbing a snack pack of chips, cookies or another processed “low calorie” package of junk, I chose an avocado. I started the timer on my iphone to see just how fast this food really was. It took me less than 1...

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