On my way out the door the Pilates this morning I wanted to eat something to hold me over to lunch. I was in a hurry and needed a no brainer fast food to fill my tummy. Instead of grabbing a snack pack of chips, cookies or another processed “low calorie” package of junk, I chose an avocado.
I started the timer on my iphone to see just how fast this food really was.
It took me less than 1 minute to choose an avocado from my fruit bowl, remove a knife from the drawer, cut around the fleshy green goodness, remove the seed, walk over to the drawer, take out a spoon and walk to the cabinets for a small plate.
Now THAT’S FAST JACK!
Save time and your health by choosing an avocado or another yummy and fresh fast food the next time your taste buds are taunting you.