Healthy Travel and Digestion Vacation Tips

So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and “benefits” of a vacay in Hawaii 5-Oh! post and podcast episode. I don’t know about you but as soon as my bag is packed for a trip my digestion goes on vacation. It’s like it knows it will be pooping in a foreign place. LOL Growing up I avoided using public restrooms at all costs and … Continue reading Healthy Travel and Digestion Vacation Tips