NT 006: Round Butts – Flat Guts: Why They Are Important To Your Health

Today, we’re talking about round butts and flat guts! Not only does a round butt look good, but it’s also a huge factor in our health. Listen in to hear Jess’s tips for fast results!

Topics Discussed in this Episode

  • Figuring out the source of back pain and how to combat it
  • How exercise and mobility can help back pain
    • Strength conditioning and training
  • Training Less – Eating More
  • How to get stronger glutes and a flatter gut
    • Squats and deadlifts
    • Moving around 30 mins. a day
    • Lemon water in the morning
    • Reducing stress
  • Keeping track of your health and business success

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