Topics Discussed in this Episode
- Go with your Gut Series
- Gut & brain connection
- Paula’s journey with looking into her health
- Changing your health by changing your diet
- Taking control back in your life
- Gut health is simple, yet complicated
- The gut and your overall health
- Fixing brain issues with gut health
- Having conversations about health, poop, sleep, and sex
- Knowing the health of your poop
- Keeping a food diary
- Taking the extra step to paying attention to your gut health and talking to the right people
Resources Discussed in this Episode
Recent Comments