NT 018: Go with Your Gut Series with Paula Tobey

Topics Discussed in this Episode

• Go with your Gut Series
• Gut & brain connection
• Paula’s journey with looking into her health
• Changing your health by changing your diet
• Taking control back in your life
• Gut health is simple, yet complicated
  • The Gut & Psychology Syndrome
• The gut and your overall health
• Fixing brain issues with gut health
• Having conversations about health, poop, sleep, and sex
• Knowing the health of your poop
• Keeping a food diary
• Taking the extra step to paying attention to your gut health and talking to the right people

Resources Discussed in this Episode

• The Gut & Psychology Syndrome