Topics Discussed in this Episode

  • Go with your Gut Series
  • Gut & brain connection
  • Paula’s journey with looking into her health
  • Changing your health by changing your diet
  • Taking control back in your life
  • Gut health is simple, yet complicated
  • The gut and your overall health
  • Fixing brain issues with gut health
  • Having conversations about health, poop, sleep, and sex
  • Knowing the health of your poop
  • Keeping a food diary
  • Taking the extra step to paying attention to your gut health and talking to the right people

Resources Discussed in this Episode