The actual food you eat, or nutrition, is secondary to your primary foods. ALL areas of your life are interconnected and affect the other. Primary foods are your relationships, physical activity, spirituality, and Career/Life Balance. 

Topics Discussed in this Episode

  • What primary foods are and why nutrition is secondary to them
  • How these primary foods can affect your life
  • How communication can help relationships
  • Bioindividuality
  • Spiritual check-ins