Kanthaka App: Fit in Fitness with a Busy Schedule
Is fitting in fitness with a busy schedule a struggle for you? As a wife, mom of three, and entrepreneur I can relate with the struggle to fit fitness in your week. I love my gym and classes but life happens and trips to the gym aren't always possible. Reasons you may not make it to the gym: Little kids at home - can be difficult just to make it out the door Schedule - Classes aren't scheduled at convenient...

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Start Each Morning with Total Body Stretches
Early Morning Total Body Stretches
Do you ever feel like just getting out of the bed in the morning is a chore?! Start your day with these Total Body Stretches to wake up your body and your mind! Stretching your body first thing in the morning increases the blood flow to your muscles that have been still all night. It also increases the blood flow to your brain, making you feel more alert and shake off those morning mental cobwebs. Want to work out more...

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Wanna Fit into that Skinny Black Dress?
Wanna fit back into that skinny black dress hanging in your closet? Well what are your waiting for? It's calling your name and begging to be worn! I get it. I'm also a busy wife and mom and the year gets hectic. Before you know it summer's come and gone (and so has your plan to confidently sport a bikini again) and school's started and holidays are here. START NOW! Nothing like TODAY to start towards a happier, healthier, sexier...

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A Broken Mom’s Journey to Whole Health
A Broken Mom's Journey to Whole Health Is this Really my Life? Some days I have to stop and remind myself that my life is really mine as I write this from my comfy chair with an awesome view in a room filled with my hubby and three gorgeous girls. Pieces of my past feel like someone else's life even though pain still lingers in a crevice of my heart.   My mind goes back to a time when I...

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40 by 40 list – #2 Disney Princess Half Marathon
How I ran my first disney princess half marathon
The Countdown has begun: 39 days until I turn the big 4-0! Running a Disney Princess Half Marathon is #2 on my list. I'm not a runner by any stretch of the imagination as far as someone who LOVES to run and is really "good" at it. I was invited by a friend/crossfit buddy two years ago to run and gave it a try. I didn't love it but I love my friend, spending time with her AND getting in...

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Find YOUR Fashion: How to Make a Messy Bun Look Fashionable
messy bun mom fashion
It's Friday and this mama is wearing down and messy bun is going up! That doesn't mean you can't make a messy bun look cute and fashionable. This post contains affiliates which means at no extra cost to you I'll receive a small commission from items purchased. Thank you for supporting this mama to carry on her passion of helping others. I appreciate you! It's a coolISH morning in Texas and we get excited, break out the boots, make soup,...

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Find YOUR Fashion Friday: Perfect Piece to Layer for the Fall
find your fashion friday layer a kimono
I'm a busy mom in search of MY own personal fashion. I'm teaming up with others to share pieces I've discovered to help you find YOUR fashion! It's Fall and in Texas I'm JUST now able to layer light pieces for a seasonal look. This post contains affiliates which means at no extra cost to you I'll receive compensation if items are purchased. Thank you for supporting my blog so I can share my passion with you. I appreciate it!...

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Follow your Passions
purpose and passion life balance
  Welcome back to 31 Ways to Live an Unprocessed Life. Now that you've completed the first step of changing your mindset about whole health and making your well being a priority it's time to discover and cultivate your passion. Are you living a life you love or just getting by day by day? Life is too precious and short to be miserable or just maintain! God gives us passions, talents, and gifts and often our busy lives and responsibilities dilute...

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30 Days to a Healthy Family: Unplug and Connect
30 days to healthy summer connect with friends
Day 15 bring us to our halfway mark of the 30 Days to a Healthier Summer series. I hope you've learned new things so far and incorporated them into your daily life. If you're new to the 30 Days to a Healthier Summer, begin with Day 1 and work your way through at your own pace. So glad to have you here! Do you do better when you have a friend or someone to share your experience with? I do!...

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Day 12 of 30 Days to a Healthier Summer: Journal your Journey
Islamorada Florida Keys
We're 12 days into our 30 Days to a Healthier Summer. Woohoo! What changes are you making so far? For those of you just joining the 30 days, go to Day 1 to begin and click on the link to the next day at the bottom of each post. Thanks for joining us! So far we've worked on drinking more water,(See this post for a water guideline) getting family involved and making cooking fun, trying new types of exercise, and...

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