Morning Mojo
a cup of coffee
In today’s episode, we are talking about morning mojo. What is morning mojo?   I define morning mojo as that feeling of ease as you move through your morning rather than stress and chaos.   Maybe you didn’t sleep well or the kids are in a “less than stellar” mood. Whatever it is, if your mornings leave you feeling worn out instead of ready to tackle your day, let’s find ways to change that!   Two Ways to Start the...

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Listen to what your doctor says AND also to your body.  We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!) And as we both know eating better and moving more can help you stave off other issues...

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