7 Natural Cleaning Tips to Make Your Kitchen Sparkle
7 All Natural Cleaning Tips to Make Your Kitchen Sparkle
Looking for natural ways and tips to clean your kitchen that you can feel good about? I began searching for non-toxic and natural alternatives after changing the way I viewed food. I discovered GMOs (Genetically Modified Organisms) when I was searching for ideas for my daughter's pre-school party years ago.  I was shocked when I learned about reading food labels and that things I "thought" were healthy were in some cases worse than "junk" foods. This led to looking into...

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DIY or Buy: How to Make Fruit & Veggie Wash
DIY Fruit and Veggie Wash can save you money and doesn't take much of your time. Win...win! When I first discovered GMOs (Genetically Modified Organisms) I was horrified and threw anything and everything I thought was toxic away and it did NOT exactly go over well with the family. We eventually fell off the wagon because we couldn't sustain the extreme changes I made. Now we have a happy medium and eat primarily unprocessed foods and indulge in fast food,...

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Reduced Sugar Cranberry Sauce Recipe
reduced sugar cranberry sauce recipe
Reduced Sugar Homemade Cranberry Sauce Recipe Are you trying to cut back on sugar but love your cranberry sauce? My girls and I played around with the recipe on the back of the cranberry package and came up with a delicious reduced sugar cranberry sauce recipe. Even though I eat MAINLY whole, unprocessed food I enjoy the holidays without guilt. In moderation, of course. I'm always looking for ways to make the Less than healthy yummy things a little healthier. ...

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How to Make a Healthier Cough Drop with Coconut and Essential Oils
My youngest little came to me to ask for a cough drop. She said she wanted a sugary one like the kids have at school. I explained we DO NOT want sugar when we're not above the wellness line because it doesn't help our immune system. I decided to look online for a healthier cough drop to make with coconut oil, add my favorite essential oils, and change it up to suit my family's taste buds. Win in our household! These also make...

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Quick and Easy DIY Essential Oils Bracelet Christmas Gift Craft
Beaded essential oil bracelet DIY craft
Quick and Easy DIY Essential Oils Bracelet Christmas Gift Craft Looking for a quick and easy gift your kids can help you make? Make a DIY Essential Oils bracelet. We love bracelets and use essential oils in our daily lives so this was a no brainer. These bracelets make a great for the teacher, coach, neighbor, or loved one on your gift list.  We like to give these alone, several to stack, or pair with a chocolate (NON-GMO & Fair...

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30 Days to a Healthier Summer Day 14: DIY & Natural Cleaners
summer diy and natural cleaners
Hello there! Hope you're having a blast so far and learning something new on your 30 Days to a Healthier Summer series. I'm going to share some natural ways to clean with all the free time you have now from ditching your devices on day 13. Once you begin to make changes to your food and beauty products, moving towards safer, cleaner household items will naturally come next. Remember, no need to be overwhelmed or throw out all items in...

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DIY Poo Spray with Essential Oils
Do you avoid pooping in public restrooms? Potty talk or humor can be funny but also overwhelming. Anxiety kicks in and your healthy digestion goes out the window! Do you love to stay fit and work out but hate to go #2 in public restrooms? That makes 2 of us! This DIY poo spray will take some of your poopaphobia away. Digestion is an important part of your overall health but potty talk is something we often avoid. I dread...

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