Healthy Travel and Digestion Vacation Tips
So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and "benefits" of a vacay in Hawaii 5-Oh! post and podcast episode. I don't know about you but as soon as my bag is packed for a trip my digestion goes on vacation. It's like it knows it will be pooping in a foreign place. LOL Growing...

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Quick and Easy DIY Essential Oils Bracelet Christmas Gift Craft
Beaded essential oil bracelet DIY craft
Quick and Easy DIY Essential Oils Bracelet Christmas Gift Craft Looking for a quick and easy gift your kids can help you make? Make a DIY Essential Oils bracelet. We love bracelets and use essential oils in our daily lives so this was a no brainer. These bracelets make a great for the teacher, coach, neighbor, or loved one on your gift list.  We like to give these alone, several to stack, or pair with a chocolate (NON-GMO & Fair...

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How to Make a Healthier Cough Drop with Coconut and Essential Oils
My youngest little came to me to ask for a cough drop. She said she wanted a sugary one like the kids have at school. I explained we DO NOT want sugar when we're not above the wellness line because it doesn't help our immune system. I decided to look online for a healthier cough drop to make with coconut oil, add my favorite essential oils, and change it up to suit my family's taste buds. DIY Healthy Cough Drops   You'll need...

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Sex & Marriage: Why you may be Avoiding it
Sex and Marriage: Why you might be avoiding it?
Are you avoiding sex in your marriage? Does your intimacy level leave much to be desired? You've heard the saying "Honey, I have a headache". I don't hear it as often now but it could be replaced with modern day excuses, most likely the top one being "I'm tired" and "I just don't feel well". I know because I used it in the past and it wasn't an excuse! I would go go go all day and then when my...

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30 Days to a Healthier Summer Day 14: DIY & Natural Cleaners
summer diy and natural cleaners
Hello there! Hope you're having a blast so far and learning something new on your 30 Days to a Healthier Summer series. I'm going to share some natural ways to clean with all the free time you have now from ditching your devices on day 13. Once you begin to make changes to your food and beauty products, moving towards safer, cleaner household items will naturally come next. Remember, no need to be overwhelmed or throw out all items in...

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4 Ways to Spice up your Marriage with Essential Oils
4 Ways to Spice it up with Essential Oils
Looking for ways to spice up your marriage? Here are 4 ways essential oils can heat up your sex life. Smell is a very powerful sense and can evoke memories and feelings we may have forgotten or didn't realize were even there. Did you know that smelling essential oils can be a way to help spice things up in the bedroom?! This is not intended to diagnose, treat, or cure any health condition. Always consult your health care professional. See...

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Natural Solutions for Lice: Ways to prevent and treat
Natural Solutions for Lice Prevention
Are you looking for natural solutions for prevent and treat lice? I'm making my Christmas list and checking it twice but lice is not on it! I am not a health care professional and this information is based on my personal experience. Always consult your health care professional. This post contains affiliate links. You've feared it since before the first day of school. That dreaded letter from your child's teacher that someone in the class has lice! EEK! Two of...

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