DIY Poo Spray with Essential Oils
Do you avoid pooping in public restrooms? Potty talk or humor can be funny but also overwhelming. Anxiety kicks in and your healthy digestion goes out the window! Do you love to stay fit and work out but hate to go #2 in public restrooms? That makes 2 of us! This DIY poo spray will take some of your poopaphobia away. Digestion is an important part of your overall health but potty talk is something we often avoid. I dread...

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How to stay healthy and fit even with fear
Face your fears through fitness
As I drove to Crossfit this morning, my stomach turned in knots like usual.  Despite the queasiness I felt, I was still giddy and excited to see the WOD (workout of the day). I was first introduced to Crossfit by my dear friend Jenni and still have the feeling of the new kid in school during my early drives to the box (place where WODS and wonderfulness happen). One of the things I love about Crossfit is that it’s never...

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