How to Stay Healthy with Grief after Death of a Loved One
Staying healthy while grieving the loss of a loved one or friend is not an easy task.   I keep waiting for a text from my brother to tell me to have a good run or how crazy I am for waking up early when I don't "have" to. The text never comes. We were friends as well as siblings. This friendship was ripped out of my life one ordinary Thursday morning while I was in spin class. Little did I...

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DIY Poo Spray with Essential Oils
Do you avoid pooping in public restrooms? Potty talk or humor can be funny but also overwhelming. Anxiety kicks in and your healthy digestion goes out the window! Do you love to stay fit and work out but hate to go #2 in public restrooms? That makes 2 of us! This DIY poo spray will take some of your poopaphobia away. Digestion is an important part of your overall health but potty talk is something we often avoid. I dread...

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