Holiday Hangover: Overspending, Overeating, & Holiday Stress
So it's after Christmas and you overspent, overate, and are left with massive guilt or sadness. The holidays are a time for family, friends, joy, and laughter but the aftermath can leave you with a massive holiday hangover. This season brings happiness but also heightens the bad feelings, especially when grieving or experiencing the holiday blues. I share about a Very Scary Christmas & a Crappy New Year on my podcast. Between parties, gift exchanges, wrapping, extra expenses, and unrealistic expectations...

Read More