30 Days to a Healthier Summer Day 14: DIY & Natural Cleaners
summer diy and natural cleaners
Hello there! Hope you're having a blast so far and learning something new on your 30 Days to a Healthier Summer series. I'm going to share some natural ways to clean with all the free time you have now from ditching your devices on day 13. Once you begin to make changes to your food and beauty products, moving towards safer, cleaner household items will naturally come next. Remember, no need to be overwhelmed or throw out all items in...

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Day 11 of 30 Days to a Healthier Summer: Raw Foods
How's your summer going so far? 30 Days to a healthier summer is about introducing raw foods into your diet. Start here at Day 1 to begin the 30 days to a healthier summer series and continue to the next day until you've reach day 30. Thanks for joining us and looking forward to hearing from you soon.  What is a raw food? A raw food is simply what it says. It is eaten in raw form without being cooked....

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Day 6: 30 Days to a Healthier Summer
Day 6 of our 30 Days to a Healthier Summer is about sleep. I'll be talking more about sleep and its affect on our health and energy this month because it's so important and it's something we can do RIGHT NOW to positively affect our wellness. If you're new to the 30 Days, start here with Day 1  and then go to the next day's link. Glad you joined us! I'm writing this as I am recovering from my 11 year...

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Day 5: 30 Days to a Healthier Summer
Quick and Easy 10 minute workout
It's Day 5 of our 30 Days to a Healthier Summer series. I hope you've learned something new since this week and are beginning to look at your ingredients and recognize some of the ones to cut back on or avoid. Start at here at Day 1 if you missed it and begin your 30 days there. If you're like I was when I discovered GMO's and began my journey you may be excited for a change and ready to...

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Day 4: 30 Days to a Healthier Summer
17 Quick Easy Healthy Lunches
Welcome to Day 4 of our 30 Days to a Healthier Summer series. If you're new here start with Day 1 and then go to the next day. So glad you're starting on a journey to a life less processed. Day 3 was about reading ingredients in your food and knowing what you're actually putting INTO your precious body. You've probably heard the saying about taking care of your body because it's the only one you have. Well it's true!...

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Free Ways to Connect with your Family this Summer
Families Who Walk Together Talk Together
Are you looking for free ways to connect with your family this summer? The family that walks together talks together! Life is busy and before you know it the day’s gone by and you’ve missed out on one on one communication with your family. Ditch the electronics and head outside for some quality family time. You can connect with nature and each other during your walk. I’ve found that my girls are more likely to open up if we’re walking...

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Save Money By Juicing Your Own Wheatgrass Shots
Save Money By Juicing Your Own Wheatgrass Shots
Want to save money by juicing your own wheatgrass shots? Wheatgrass shots are great for digestion and overall health. I usually double up on mine when I've indulged in less than stellar eating habits! I make a pit stop daily for double shots chased with a wedge of an orange during my annual New York trip with my aunt and nephew to start the day off right. I was excited when I found out about a local, family-owned company that...

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Quick-Cook Chili with Corn bread Recipe
Quick-Cook Chili with Corn bread Recipe
ONCE AGAIN I’ve underestimated the amount of time all of my errands, emails, phone calls, home to do’s, etc. would take and found myself scrambling to leave my family some sort of edible substance before I headed out the door to a dinner for Mercy House (You see, this is where the balancing part of family, work, life and passion comes into play). I want to have MY OWN hobbies and support things I’m passionate about and need to make...

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