Holiday Hangover: Overspending, Overeating, & Holiday Stress
So it's after Christmas and you overspent, overate, and are left with massive guilt or sadness. The holidays are a time for family, friends, joy, and laughter but the aftermath can leave you with a massive holiday hangover. This season brings happiness but also heightens the bad feelings, especially when grieving or experiencing the holiday blues. I share about a Very Scary Christmas & a Crappy New Year on my podcast. Between parties, gift exchanges, wrapping, extra expenses, and unrealistic expectations...

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Celebrating the Holidays while Grieving Loss of a Loved One
holidays while grieving
          Celebrating during the holidays while grieving the loss of a loved one is tough! You want to just crawl back into bed and pull the covers over your head and sleep. The pain becomes exponential especially during this time because a lot of the holiday traditions are based around family time and being together. The Hallmark movies and cards don't really help much either! Don't you hate it when you're just not feelin'it and can't...

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