Healthy Travel and Digestion Vacation Tips
So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and "benefits" of a vacay in Hawaii 5-Oh! post and podcast episode. I don't know about you but as soon as my bag is packed for a trip my digestion goes on vacation. It's like it knows it will be pooping in a foreign place. LOL Growing...

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DIY Poo Spray with Essential Oils
Do you avoid pooping in public restrooms? Potty talk or humor can be funny but also overwhelming. Anxiety kicks in and your healthy digestion goes out the window! Do you love to stay fit and work out but hate to go #2 in public restrooms? That makes 2 of us! This DIY poo spray will take some of your poopaphobia away. Digestion is an important part of your overall health but potty talk is something we often avoid. I dread...

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