Wanna Fit into that Skinny Black Dress?
Wanna fit back into that skinny black dress hanging in your closet? Well what are your waiting for? It's calling your name and begging to be worn! I get it. I'm also a busy wife and mom and the year gets hectic. Before you know it summer's come and gone (and so has your plan to confidently sport a bikini again) and school's started and holidays are here. START NOW! Nothing like TODAY to start towards a happier, healthier, sexier...

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Sleep Through the Night
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet we're just beginning to understand all of the ways it helps us and all of the factors that can...

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21 Quick and Easy 10 Minute Workouts
Looking for an easy workout but only have 10 minutes to spare? Fit in one of these 21 easy routines to your daily to do list. I know how busy life can become but also know the importance of staying healthy and taking time to care for yourself. You can do it! This post contains affiliates which means I make commission from purchases at no extra cost to you. Thank you for supporting my mission!   Take your workout routine...

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30 Days to a Healthy Family: Unplug and Connect
30 days to healthy summer connect with friends
Day 15 bring us to our halfway mark of the 30 Days to a Healthier Summer series. I hope you've learned new things so far and incorporated them into your daily life. If you're new to the 30 Days to a Healthier Summer, begin with Day 1 and work your way through at your own pace. So glad to have you here! Do you do better when you have a friend or someone to share your experience with? I do!...

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Day 7: 30 Days to a Healthier Summer
7 All Natural Cleaning Tips to Make Your Kitchen Sparkle
Day 7, that's one full week, of our 30 Days to a Healthier Summer. Have you made any changes yet or learned anything new? I hope so. Just joining us? Go to Day 1 to begin. For our last day of the first week I want to encourage you to increase your water intake if you're not drinking an adequate amount. Day 7: Increase Water Intake This information is my personal journey and not intended to diagnose, treat, or cure any...

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Day 5: 30 Days to a Healthier Summer
Quick and Easy 10 minute workout
It's Day 5 of our 30 Days to a Healthier Summer series. I hope you've learned something new since this week and are beginning to look at your ingredients and recognize some of the ones to cut back on or avoid. Start at here at Day 1 if you missed it and begin your 30 days there. If you're like I was when I discovered GMO's and began my journey you may be excited for a change and ready to...

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Day 4: 30 Days to a Healthier Summer
17 Quick Easy Healthy Lunches
Welcome to Day 4 of our 30 Days to a Healthier Summer series. If you're new here start with Day 1 and then go to the next day. So glad you're starting on a journey to a life less processed. Day 3 was about reading ingredients in your food and knowing what you're actually putting INTO your precious body. You've probably heard the saying about taking care of your body because it's the only one you have. Well it's true!...

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30 Days to a Healthier Family: Day 1
30 Days to a Healthier You & Family Are you ready to move your family to a healthier and happier lifestyle? Now is a great time to introduce small, permanent changes into your life to work towards living life less processed. It helps to add in good things instead of focusing on going cold turkey on your family. The more healthy things added the less room you have for the bad in your tummy and home! I’ll share one simple step...

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5 Tips I Wish I knew before my first spin class
5 tips for spin class
Hi there! I'm sharing 5 tips I learned from my first spin class this week that I WISH I would've known before stepping into the room. This year I'm determined to change it up a bit and be consistent with fitness in some shape, form or fashion! There are a TON of options so no excuse to not find 2 or 10 or more ways to stay fit and go for it! This post contains affiliate links which means I...

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It all Started with a Green Smoothie
green smoothie
Green? Ewww! Common response for others when they see me sipping my green drink in a glass container. It may look like blended up grass but it tastes yummy. This is where my unprocessed journey began. After deciding enough is enough with our Standard American Diet (SAD) and processed eating, I did what most other people would do and turned to my search engine to find some sort of reference point. Tons of information was now at my fingertips but...

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