Healthy Travel and Digestion Vacation Tips
So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and "benefits" of a vacay in Hawaii 5-Oh! post and podcast episode. I don't know about you but as soon as my bag is packed for a trip my digestion goes on vacation. It's like it knows it will be pooping in a foreign place. LOL Growing...

Read More

7 Natural Cleaning Tips to Make Your Kitchen Sparkle
Looking for natural ways and tips to clean your kitchen that you can feel good about? I began searching for non-toxic and natural alternatives after changing the way I viewed food. Home and beauty products naturally came next because I want the majority of what I put on and in my body as well as the home I live in to be as safe and clean as possible.     Kitchen This is a quick and simple DIY kitchen cleaner...

Read More

Sex & Marriage: Why you may be Avoiding it
Sex and Marriage: Why you might be avoiding it?
Are you avoiding sex in your marriage? Does your intimacy level leave much to be desired? You've heard the saying "Honey, I have a headache". I don't hear it as often now but it could be replaced with modern day excuses, most likely the top one being "I'm tired" and "I just don't feel well". I know because I used it in the past and it wasn't an excuse! I would go go go all day and then when my...

Read More

Frugal Find #1 : How our Family Saves Money while Eating Healthy Kroger Digital Coupons
frugal family saves money on healthy food
Frugal find is a series of sharing ways our family has found to save money while eating healthy. Kroger Digital Coupons are a whole new ball game for me! fcd8b60acffcabf53b5311f81c5bfb7c63544d6fe8a15b67bf This post contains affiliates which means I receive a small commission from purchases. Thank you for supporting this mama's mission. I am NOT your typical frugal homemaker. I'm horrible at clipping and saving coupons, particularly the ones with an expiration date or exceptions! I AM a mom and wife trying...

Read More

Day 7: 30 Days to a Healthier Summer
7 All Natural Cleaning Tips to Make Your Kitchen Sparkle
Day 7, that's one full week, of our 30 Days to a Healthier Summer. Have you made any changes yet or learned anything new? I hope so. Just joining us? Go to Day 1 to begin. For our last day of the first week I want to encourage you to increase your water intake if you're not drinking an adequate amount. Day 7: Increase Water Intake This information is my personal journey and not intended to diagnose, treat, or cure any...

Read More

Just Another Manic Monday Meal – Chicken Soup
Just Another Manic Monday Meal - Chicken Soup
It's Monday and another worn out over done day. What to do...What to do. Make Chicken Soup! There's just something about a chicken soup that warms the soul. This is one of my favorite go to's when I want something that's a sure hit and I don't want to think! Ha! Manic Meals Monday One chicken, carrots, potatoes, celery, onion, seasoning sprinkled on chicken, 1 or 2 containers of broth, and rice if you like.  Amount of veggies depends on...

Read More

4 Ways to Spice up your Marriage with Essential Oils
4 Ways to Spice it up with Essential Oils
Looking for ways to spice up your marriage? Here are 4 ways essential oils can heat up your sex life. Smell is a very powerful sense and can evoke memories and feelings we may have forgotten or didn't realize were even there. Did you know that smelling essential oils can be a way to help spice things up in the bedroom?! This is not intended to diagnose, treat, or cure any health condition. Always consult your health care professional. See...

Read More

Natural Solutions for Lice: Ways to prevent and treat
Natural Solutions for Lice Prevention
Are you looking for natural solutions for prevent and treat lice? I'm making my Christmas list and checking it twice but lice is not on it! I am not a health care professional and this information is based on my personal experience. Always consult your health care professional. This post contains affiliate links. You've feared it since before the first day of school. That dreaded letter from your child's teacher that someone in the class has lice! EEK! Two of...

Read More