Holiday Hangover: Overspending, Overeating, & Holiday Stress
So it's after Christmas and you overspent, overate, and are left with massive guilt or sadness. The holidays are a time for family, friends, joy, and laughter but the aftermath can leave you with a massive holiday hangover. This season brings happiness but also heightens the bad feelings, especially when grieving or experiencing the holiday blues. I share about a Very Scary Christmas & a Crappy New Year on my podcast. Between parties, gift exchanges, wrapping, extra expenses, and unrealistic expectations...

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Three Ways to Avoid Overeating at Meals
Three Ways to Avoid Overeating at Meals I recently returned from my first trip to Hawaii for my anniversary and went to a luau. Amazing! I wanted to sample everything on the tables for the full effect. I tried it all but strategized so I didn't leave with a bloated belly and feeling sick. Who wants that while on vacay and sporting a bikini? Holidays are similar and it's not just the abundance of delicious food but also the people,...

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