Sex and Sleep: Secrets to a Sexy Master Bedroom
Sex & Sleep in Marriage
Sex and Sleep. Can you think of anything better? Men crave it and moms wish they could get just a few more hours of it. Now if we can get on the same page life would be grand. Ahhh...sigh! Marriage is tough, y'all. The honeymoon ends and reality sets in and before you know it your convos consist of carpooling, little league, ballet, what's for dinner, and who's keeping the dog during vacation. NOT SEXY! So what to do what...

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Sleep Through the Night
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet we're just beginning to understand all of the ways it helps us and all of the factors that can...

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Sex & Marriage: Why you may be Avoiding it
Sex and Marriage: Why you might be avoiding it?
Are you avoiding sex in your marriage? Does your intimacy level leave much to be desired? You've heard the saying "Honey, I have a headache". I don't hear it as often now but it could be replaced with modern day excuses, most likely the top one being "I'm tired" and "I just don't feel well". I know because I used it in the past and it wasn't an excuse! I would go go go all day and then when my...

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Day 6: 30 Days to a Healthier Summer
Day 6 of our 30 Days to a Healthier Summer is about sleep. I'll be talking more about sleep and its affect on our health and energy this month because it's so important and it's something we can do RIGHT NOW to positively affect our wellness. If you're new to the 30 Days, start here with Day 1  and then go to the next day's link. Glad you joined us! I'm writing this as I am recovering from my 11 year...

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5 Tips for a Night of Sweet Sleep
tips for sleep
Sharing 5 tips for a night of sweet sleep. School schedules, activities, and family life are busier than ever. Lots of fun things but stress is also added back in between homework and games. Even when we're diligent about limiting our outside activities and commitments we find ourselves constantly going from point A to point B. Let's do what we can to limit our stress during this beautiful season. One of the most effective ways to reduce stress is to sleep enough. When we aren’t getting enough sleep, our...

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