Healthy Travel and Digestion Vacation Tips
So you FINALLY made time to get away on vacation and travel a bit. Congratulations! Taking time for yourself or to reconnect in your relationship is important to whole health. I share tips and "benefits" of a vacay in Hawaii 5-Oh! post and podcast episode. I don't know about you but as soon as my bag is packed for a trip my digestion goes on vacation. It's like it knows it will be pooping in a foreign place. LOL Growing...

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Family Activities to do when it rains on your beach vacation in Florida
A rainy day at beach vacations can still be fun when you plan activities for the family to do when it rains. Let's face it. A rainy day at the beach is better than a plain ole' rainy day at home! Our family took our first vacation to Emerald Coast beaches in Florida. The first three days were perfect beach going weather and we visited our friends in Seaside in Destin the third day and then the clouds came and...

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30 Days to a Healthier Summer Day 13: Summer Vacation from Social Media and Digital Detox
30 days to healthy summer social media and device detox
We're almost half way through our 30 Days to a Healthier Summer. Are you seeing a difference? I hope you're journaling from Day 12 so you can record your awesome progress since you began. Are you new to 30 days? If so, begin with Day 1 and follow links to the next day at the bottom of the posts. Don't feel rushed or pressured to "catch up". Take it day by day and work in what you can at your...

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San Diego & LaJolla California Trip
San Diego & LaJolla California Trip
We FINALLY got away for a belated anniversary trip (better late than never) and chose San Diego as our destination after a quick consult with my girlfriends who travel much more than me!  My hubby’s been on a few golf trips there and loved the weather so I had to experience it firsthand. Hotel De Coronado was our original destination but my friend who lived in La Jolla suggested we stay at La Valencia since we would be sans kids...

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