Easy Leek, corn and cannellini bean recipe
vegetarian meal
On the lookout for a quick and easy recipe that is full of flavor and your family will love? This easy leek recipe will satisfy your family as a main dish or as a side. Life is busy and not all of us have time to stand in the kitchen for hours preparing a meal.  Finding quick and easy recipes is important.  Making sure we feed our family healthy real food recipes is also important to us. I have been...

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Day 11 of 30 Days to a Healthier Summer: Raw Foods
How's your summer going so far? 30 Days to a healthier summer is about introducing raw foods into your diet. Start here at Day 1 to begin the 30 days to a healthier summer series and continue to the next day until you've reach day 30. Thanks for joining us and looking forward to hearing from you soon.  What is a raw food? A raw food is simply what it says. It is eaten in raw form without being cooked....

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Just Another Manic Monday Meal – Chicken Soup
Just Another Manic Monday Meal - Chicken Soup
It's Monday and another worn out over done day. What to do...What to do. Make Chicken Soup! There's just something about a chicken soup that warms the soul. This is one of my favorite go to's when I want something that's a sure hit and I don't want to think! Ha! Manic Meals Monday One chicken, carrots, potatoes, celery, onion, seasoning sprinkled on chicken, 1 or 2 containers of broth, and rice if you like.  Amount of veggies depends on...

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It all Started with a Green Smoothie
green smoothie
Green? Ewww! Common response for others when they see me sipping my green drink in a glass container. It may look like blended up grass but it tastes yummy. This is where my unprocessed journey began. After deciding enough is enough with our Standard American Diet (SAD) and processed eating, I did what most other people would do and turned to my search engine to find some sort of reference point. Tons of information was now at my fingertips but...

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Fresh Fast Food Fashion Show – Starring Avocado
On my way out the door the Pilates this morning I wanted to eat something to hold me over to lunch. I was in a hurry and needed a no brainer fast food to fill my tummy. Instead of grabbing a snack pack of chips, cookies or another processed “low calorie” package of junk, I chose an avocado. I started the timer on my iphone to see just how fast this food really was. It took me less than 1...

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10 foods for The WHOLE Holiday Hostess
Hosting, especially during the holidays, can be stressful enough without trying to be less processed. Here's 10 foods to help your become a whole holiday hostess this season. What comes to mind for food and drink when you think of hosting at your home? Does it look similar to this? Soda, bottled juice of some sort, donut holes, muffins, cakes or cake pops, fruits and veggies with a ranch dip, cheese/crackers, brownies, candy, sweet tea and a soup or salad...

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