NT 009: Vulvas, Vaginas, & Penises – Oh my!
If I asked you to tell me the difference between your vulva and your vagina, could you do it? (This is assuming, of course, that you are a woman!) Seriously though, there is a ton of confusion and misinformation about our bodies.   Are You Embarrassed to Ask/Answer Questions? The problem mostly lies in the fact that as children, many of us aren’t taught the proper names for our body parts, especially the ones our parents were too embarrassed to...

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Listen to what your doctor says AND also to your body.  We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!) And as we both know eating better and moving more can help you stave off other issues...

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